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Meditation for Stress Relief
The practice of meditation is ancient. But in recent years meditation has gained worldwide acceptance for its ability to produce the "relaxation response" and ease stress.
When we are in this state of deep relaxation, our breathing, pulse rate, blood pressure, and metabolism decrease. By meditating on a daily basis -- even just 10 minutes once or twice daily -- it's possible to lift depression, lower blood pressure, and ease stress.
What is meditation like? You silently repeat a word, sound, or phrase while sitting with your eyes closed for 10 to 20 minutes. The sound can be "om," "one," "peace," or any other word with special meaning. Focus on the sound -- or on your breath -- and ignore intruding thoughts as best you can.
You can periodically open your eyes to check a clock, but don't set an alarm. Meditation is sometimes difficult at first, but over time nearly anyone can achieve a state of relaxation.
(2 votes)
Niti You Are Right
Submitted by bapidebu on Fri, 05/02/2008 - 14:06.
Good evening Niti u r absolutely right meditation make us relax and stress free.everyone should do meditation 2 times a day in the morning and in the evening.
very informative post really.5 flames to ur post.
Thank You.
Regards,
Debasis.
Meditation
Submitted by AmitR on Fri, 05/02/2008 - 13:53.
Meditation is good for our health.It makes us relax from stress.