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Meditation
MEDITATION - the foundation of peaceul life
Meditation quiets your mind and relaxes the body to a point where optimal healing takes place.Meditation is like recharging your spiritual, emotional and physical batteries everyday. Meditation is an intensely personal and spiritual experience.
(3 votes)
FIRST AND LAST FREEDOM
MEDITATION: THE FISRST AND LAST FREEDOM
(1 vote)
Meditation: The Power Of Doing Nothing
Meditation is not well understood.
If it were, it would be practiced with the same regularity with which people take care of the other elements of their lives.
Meditation for Stress Relief
The practice of meditation is ancient. But in recent years meditation has gained worldwide acceptance for its ability to produce the "relaxation response" and ease stress.
When we are in this state of deep relaxation, our breathing, pulse rate, blood pressure, and metabolism decrease. By meditating on a daily basis -- even just 10 minutes once or twice daily -- it's possible to lift depression, lower blood pressure, and ease stress.
(2 votes)
