CAFFEINE

Why is caffeine so bad for us and What happens when we stop drinking caffeine?

Niti Sharma's picture

Why is caffeine so bad for us?

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What is Caffeine?

Niti Sharma's picture

Caffeine is a drug that is naturally produced in the leaves and seeds of many plants. It's also produced artificially and added to certain foods. Caffeine is defined as a drug because it stimulates the central nervous system, causing increased alertness. Caffeine gives most people a temporary energy boost and elevates mood.

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