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Low-fat diets have been in news due to an increase in heart disease and obesity, thereby leading to a misnomer that all fats are "bad for us". Most of us are aware that we should eat less fats but it is imperative that we also understand the types of fat as some are beneficial and required for the body to function effectively.

To reap the benefits of fats as a macronutrient, the key is to include the right ones in the diet and eat them in moderation.

TYPES OF FAT